Sessions

Vibe Check

  • 13 minutes, no charge

A quick chat to see if we click, answer your questions, and decide if working together feels like a good fit.

Let's do this!

A Way Forward Series

  • Session 1 - Connections

  • Session 2 - Physical self

  • Session 3 - Inner Self

Let’s look at three different aspects of your life and look at where you are at, what is working, what is not working, and where you would like to be. All sessions are 36 minutes.

Let's do this!

Wellness Evolution Series

  • The Way Forward Series - Connections

  • The Way Forward Series - Physical self

  • The Way Forward Series - Inner Self

  • Session 4 - A Single Step, setting your first goal

  • Session 5 - Your Toolbox, examine the tools you have to handle adversity and overcome obstacles (45 minutes)

    All sessions, except as notes, are 36 minutes.

Let's do this!

Have something else you want to chat about? This session is an open floor to discuss your personal development or wellness journey.

If you have completed “A Way Forward” or “Wellness Evolution”, use the open sessions as follow-ups to help manage strategies and help with accountability.

All sessions are 36 minutes.

Open Session

Let's do this!

Swiftie Sessions

Any session or series can be Switified! Do you see your life in eras and your feelings or relationships in colors? When you think of personal growth do you think of The Prophecy? When you think about the life that you have versus the life that you want, do you think of I Hate It Here and W$ish L$st? Then welcome!!

Same sessions and series offered above, but questions and conversations geared towards those who speak TS.

Let's do this!